Jordan Lee Speed
Sprint Performance Training
& Movement Analysis
Sprint Performance Training
& Movement Analysis
Track - Football - Equestrian - Field Hockey - Lacrosse - Basketball
When I say "athlete," I don't just mean the 5min/mile runner, or the year-round college-bound Varsity lacrosse player.
If you're willing to put effort into exercise, if you wake up thinking about how you can make your better your best, or simply wonder how to start (or start again) - you're an athlete and you're who I am talking to.
Let's begin.
Literally.
How you move dictates both short and long term outcomes.
As short as a sprint, or as long as a lifetime of movement and independence - body mechanics matter.
No form, no speed.
Know form, know speed.
I have participated in a variety of sports since childhood from basketball to polo. I was a Division I Track & Field athlete and understand the demands of Collegiate training.
Academically, I have a PhD and Masters degree in Exercise Physiology. I have trained hospitalized cancer patients to talented youth athletes.
Professionally, I work
I have participated in a variety of sports since childhood from basketball to polo. I was a Division I Track & Field athlete and understand the demands of Collegiate training.
Academically, I have a PhD and Masters degree in Exercise Physiology. I have trained hospitalized cancer patients to talented youth athletes.
Professionally, I work in the Sports Medicine & Orthopedic surgery arena. There, I see first-hand the consequences of when athletic movements went very wrong.
These collective experiences fuel my passion to help people move better, faster, and for longer.
My favorite high school teacher wrote that in my yearbook. It stuck.
Success is good but progress is better.
Whether you're becoming a more intentional athlete, a safer runner, or a fiercer competitor, improvement is an art, science, and an absolute possibility.
What you're improving is up to you,
how you're improving is up to us.