Overview
Any Sport, Any Level
Speed is a critical component of every sport, but exists in varying degrees. I offer individualized 1:1 coaching to maximize your specific speed and performance potential. Regardless recreation or competition, improving performance is possible. I am pro-movement and pro-effort : no interest or ability level excluded. If it matters to you, it will matter to me.
Train & Sustain
Fitness should be a lifelong goal. The physiological benefits of exercise are undeniable, and literally life-saving. I dedicate specific effort to helping clients understand how their lifestyle choices both in-training and out can impact the quality and quantity of their lives. Rest and recovery are severely underrated and underemphasized, especially in youth sports. I prioritize helping athletes understand how balancing rest today can produce better work tomorrow.
Grit or Grace
Whether you're looking to chisel a competitive edge, or change the scope of your approach on exercise as part of life, my training is designed to accommodate your specific needs/interests. Never will I expect your performance or progress to match another athlete's. You are You, not Them. I look forward to working with you to achieve your goals.