Rider FitneSs Program

Ever wonder how to communicate better with a 1200 pound flight animal? I can help.

Riding is a product of effective aids. Effective aids are a product of tuned muscular movements. Tuned muscular movements are a product of muscular fitness.

Muscular fitness (strength and endurance) must be supported by out-of-saddle training. I create training plans tailored to your riding-specific needs and challenges. Veteran exerciser or newbie, training plans meet you where you are and can take you where you want to be. 

I understand the science of riding.

As a physiologist, I can connect your body "hardware and software" to the sport you love. As a rider, I understand how complex the sport is, as well as the unique time commitments it requires. I love teaching people so they can truly understand the things that make them better athletes. Rider Fitness is my perfect balance of science and sport.

We connect and discuss your needs and interests.

I develop a ~2 month long tailored plan with an exercise guide and instructional videos. All plans include strength, endurance, mobility, and balance components - just like riding! 

I ask for your open feedback, and will check in with you each week to discuss questions or concerns. We adjust your plan as necessary to reach your goals. I encourage open communication throughout the process. 

This helps me help you. 

"This progress will help me so much. These exercises are beautifully targeted. I love the program! The videos are excellent."

"A lot of the discomfort I feel when I ride too many horses is exactly in this muscle. This is a great exercise for me!"

"My instructor is excited I'm participating in your program!"

"Life has been really full but Im looking forward to getting in a better routine. I am really enjoying these exercises and realize balance is not as easy as I thought!"

"First off, WOW! This is amazing. Thank you for the actionable steps!"